NUTRITION COACHING

Do you want help optimizing your nutrition? I got you! Empowered by training & nutrition offers nutrition coaching to help you reach YOUR specific goals!

What does nutrition coaching look like?

Step 1: intake	An intake (online/on location) of 1 hour to discuss your current lifestyle and your goals, needs and obstacles. After the intake you keep a food diary for three days.
Step 2: personal nutrition plan	Based on the intake and the food diary, you get a personal nutrition plan in the Food app of Virtuagym. Your nutrition plan can be changed anytime during these 3 months if needed.
Step 3: online coaching	Following a nutrition plan sounds easy, but can come with certain challenges. Struggling with under- or overeating, sticking to the plan or eating out? That's where online coaching comes in to play. You have unliminited access to online coaching via WhatsApp and video call.